Start every day this week feeling focused, energized and prepared with Yoga For First Responders (YFFR). Classes will be held daily August 5-9 from 6:30-7:30 a.m. at the Westin Hotel in Puget Sound (Lobby Level). See how yoga is changing the face of training in the fire service. Classes are open to all delegates, alternates and guests. No experience or flexibility necessary. Yoga for First Responders is a safe and effective yoga protocol that is sensitive to the distinct stress IAFF members encounter on the job. Yoga is both a physical practice, as well as a mental training system that uses tactical breath work, physical conditioning and relaxation to achieve mastery over the psycho-physiological system.
